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Authored By-Callesen SellersEquip yourself with martial arts and self-defense techniques. Enhance physical and psychological strength with vital skills for personal protection. Enhanced physical fitness, focus, and self-confidence prepare you for any kind of scenario. Techniques like understanding, confidence, and controlled breathing prove vital i
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Post Created By-Boyette GoldenMaster protection essentials by first understanding your environments and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand personal room and necessary techniques like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Job
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